Melting snow moves Ebro 7

Get rid of fat in the belly and can be difficult sometimes boring . to give you some recommendations in this regard, the most important sport to melt . Therefore, you must sports. Pilates: This abdominal exercise , back strengthening and balance wins. Thus, your body is rapidly developing and strengthening exercises. After a few weeks you will see the start of the impact . Got to learn to belly before training.

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If we want to achieve more successful results, you must follow the rules of the sport. If you apply them , came he approached the delicate stomach can not take a break rehearsals . You can get into shape with palates training, the melting of snow 7 . Only 10 minutes a day is enough to distinguish . Ladies , it's time to work ... Training - 1 at an angle of 90 degrees knees , put your hands behind neck , elbows should be open . Position while breathing in. stomach and well on your shoulders toward your knees , putting. Repeat 15 times . Exercise - Lie on your back for 2 Yes Refining this workout , legs bunkum knees , hands behind your neck , elbows open and should be away from the jaw.

When every breath extending one leg with the other foot, knee cross near the upper part of your body slightly to the right of the direction Repeat 6 times in both directions . Training - 3 This exercise works to melt fat, especially in the abdomen. Support your head with your hands. Elbows should be open until the end. Extend your feet.

Take a breath, when head and knees together. When the feet to breathe in the open , must be harvested while . Repeat the movement 15 times. Training - 4 is sleeping on one's back and legs, knees bunkum look right . The top portion of the stomach while breathing from the inside, keeping a back lift , the inner portion of the foot , a hand , take another wild side , extend the other leg . Change when your feet every breath. Both feet 5 times, for a total of 10 times, repeat. Training - 5 feet below the flat , the inside of the abdomen , eyes looking up , hands should be on the sides . Feet breathe.

Give up your breath while lifting one leg straight. Repeat 15 times in each direction with changing leg . Training - 6 the train runs all the abdominal muscles, waist tenderness. Sit down, back straight , arms should be parallel to each other in the future , see. Take a breath in this position. Turn back sleeves, opened when sides.


Turning to the first position, Repeat other direction. To 15 times. Training - 7 Lie on your back , extend your legs straight up in the top , sides , arms , stomach look right . Breathing 5 times , 5 times in the right place short of breath while pushing exercise . Your hands shake as water.

If you have difficulties, you can exercise by bending your knees at an angle of 90 degrees . Repeat the movement 10 times.

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