Exercise Before Anything!

How much exercise is necessary to lose weight effectively and safely?
To answer this question to be in the beginning to ask ourselves another question, "What is your goal?", or more accurately, "What is the weight you want to lose a specified period and what is it?"

Once you've made up our answer to the second question we can simply calculate the size of the required exercises, based on knowledge of the amount of energy you burn aerobics different per minute.
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Here is an example on how to do this, assuming that the goal is to lose 10 lbs in 20 weeks or half a kg per week:
The amount of exercise required to lose half a kg of weight per week

It is known that half kg (lb) of fat is equal to about 16,000 kJ (or about 4,000 calories). So it is that in order to lose half a kg of fat per week through exercise you need to burn 2500 kJ (600 kcal) per day. Thus, according to this figure, the answer to the amount of exercise required readily apparent as follows: The amount of exercises that can burn 2500 kJ per day or 16,000 thousand kJ per week.
Since the nature of life vary from one person to another cannot determine a formula or equation is simple for everyone. There are other variables that must be taken into account for the amount of exercise required to offset the lost weight.

There are many factors that must be considered, such as:
Desired weight decreased because every one of us is designed to reduce the weight of a certain extent, the amount of exercise required will vary from person to person.

For example, exercise for 5 hours per week of obese people has been able to achieve their goals of weight loss with the need to monitor the size of their calorie and fat they eat.

The deployment of the U.S. Institute of Medicine report in 2003 alleged that the man only needs to exercise an hour every day to control weight over the years-old.

Levels of incentive for everyone: the catalyst plays an important role in determining the amount of exercise that we know and we will already their practice.

Fitness levels of each person: the level of fitness helps in determining the amount of exercises that would be easy for us to perform, depending on contribution to determine the level of fitness in determining the density possible for these exercises.

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